I finally had a good idea.
Ben and I are going to start doing interval workouts here in the business park twice a week. We shall commence this Saturday morning around 9 am. As i write this blog i'm trying to convince Ben to roll over here at five to check it out with me.
Its a one mile loop
It has minimal traffic. There is one stop sign we would use as a yield on the top left of the loop. The intersection on the bottom right side is only for traffic traveling counter clockwise.
Anyway, on top of interval workouts there i figured its a good place to add another 5-10 miles each day.
Anything else i should be doing to train?