Smart Start or Total

i just had an awesome start to my day...

1. I woke up at 6 to go ride, felt like crap-tired from going to bed late every night and getting up at 6 every morning to go ride. Its the kind of tired where you fall asleep putting your socks on or for whatever reason you lay down on the living room floor after having put your helmet on and accidentally fall asleep for 10 mins. (i didnt do that this morning but still.)
   
2. Kind of rainy out despite no actual precipitation (probably more of a positive thing, but wetness is still wet).
3. Ride the 7 miles to work only to get a flat within the last mile (better the last mile than the 1st i suppose).
   
4. After dropping off my stuff at work and changing the flat, I ride over to the road where i do my sprints. 1st sprint my chain slips and i slam my knee into my handlebars.
   
5. felt like crap each and every sprint.

i got my whole workout in which is good.

It always seems to rain on Tuesday and i usually work at the shop tuesday nights so i get to ride in the rain to my real job 7 miles, then ride to the bike shop in the rain 2 miles away, and than at 9:00 at night ride home in the rain another 7 miles.

I like riding in the rain, but having to get geared up 2 extra times in dirty, wet clothes just to ride such a short distance sucks.

Now for breakfast i can't decide. Smart Start or Total.