
On top of increased alcohol %'s in drinks was a decrease in exercise time, and more importantly riding time. I got on the bike once last week and it was for a short jolly ride the neighborhood for 45mins. I couldn't find the means necessary to wear a helmet therefor causing my caution and concern. I did however get out and run 4 times, totaling somewhere around 20 miles. One day was only like 2 miles and that's being generous. Like i said before, the reason for the running, is traveling.
Last night i didn't feel like riding on the rollers when i got home and so i just left the house in the dark. Did some laps around a large loop in our neighborhood with a few intervals just to see how my legs were feeling....they weren't feeling good. A week off the bike (basically) and my legs were terrible. I was happy just to be riding though. I also rode in this morning after two nights of 5 hours or less sleep and a hangover. I thought i was going to vomit a few times. I was also brushed (literally) by an SUV. I tried to chase them down, but they caught the light we were approaching. Idiots.
Thank goodness the Holidays are over after tonight. I might go ride downtown DC tomorrow just for fun. Depends on the wifey-poo and what her plans are.
The bike I'm getting in a couple weeks...

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