more cold(er), more rain.
i've lost a bunch of weight over the last week or two, 5-7lbs of real weight (opposed to water weight). wasn't too hard. swap veggies and fruit for...pretty much everything. remain healthy and not too terribly hungry.
This next season i'd rather break the stereotype of a fat crit racer. I'm planning on honing in on as many road races as possible specifically the ones i skipped like Lost River and Page Valley. Poolesville, which was one of my favorites, will be the main goal i think of next season along with Fawn Grove Roubaix. I like Fawn Grove's course...short punchy climbs, a few gravel roads, "peleton" shattered through attrition. This year i'll have teammates to help me in poolesville though. No more- chasing a breakaway for 20 miles solo...between dragging the pack and being way off the front.
Also, Caps 1st preseason game is tonight against the Buffalo Sabers. GO CAPS!