Ben and I are going to start doing interval workouts here in the business park twice a week. We shall commence this Saturday morning around 9 am. As i write this blog i'm trying to convince Ben to roll over here at five to check it out with me.
Its a one mile loop
It has minimal traffic. There is one stop sign we would use as a yield on the top left of the loop. The intersection on the bottom right side is only for traffic traveling counter clockwise.Anyway, on top of interval workouts there i figured its a good place to add another 5-10 miles each day.
Anything else i should be doing to train?
1 comment:
I think you should eat more than just salads,personally.....
Regardless,you're still my hero.
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